Tag Archives: health

A “Hot” Workout

A “Hot” Workout

From kids to adults, and even those with health issues can now enjoy the benefits of the different postures of Hot Yoga exercises. This new revolutionary program developed on high temperatures that include relaxation and breathing exercises, promises to be “an amazing experience” and beneficial to all.



The fern & the bamboo

One day I decided to give up… I quit my job, my relationship, my life. I took a walk in the woods and I found a park ranger. He asked me what was wrong; I told him that I had given up on everything I had. “Can you give me a good reason why not to give up?” I asked. […]